10 Ways to Be Your Own Patient Advocate

  What is a patient advocate?  A simple definition of a patient advocate is this:  one who helps the patient by asking the right questions and in turn, getting the appropriate care at the right time.  A patient advocate can be someone who is paid or unpaid, but usually has some type of medical background andContinue reading "10 Ways to Be Your Own Patient Advocate"

Is the Sleep You’re Getting Good Enough?

Symptoms of Sleep DeprivationNot getting enough sleep can cause a myriad of symptoms.  You're probably familiar with most, if not all of them, with sleepiness being the most obvious.  Irritability is another common symptom of not getting your zzz's, however, lack of sleep could also be linked to more serious disorders like anxiety and depression.Continue reading "Is the Sleep You’re Getting Good Enough?"